Strength
Snatch Pull + Snatch (full) + Hang Snatch @ 70-80%
—1 Set Every 90 Seconds x 6 Sets
Conditioning
20 Min AMRAP w/ Partner
70/60 Cal Ski
30 Power Snatches (increasing weight)
WOD Notes: Goal is 3+ rds. M: 125/145/165/185. F: 85/105/115/125#. You may divide the work anyway you’d like. Snatch = 55/60/65/70% by rd.
Assistance
a) BB Bicep Curls + Skull Crushers – 4×15 (each)
b) Weighted Sit-ups – 10×12 (20 sec rest between)