Conditioning
30 Min AMRAP w/ a partner
100/80 Cal Assault Bike
10 Rope Climbs 15ft (RX+ = 20ft)
50 Thrusters 135/95# (RX+ = 165/115#)
WOD Notes: Goal is to finish the 3rd round of the bike. The entire WOD is “you go, I go” & you may break up the work anyway you’d like so that both partners get a good workout in! RC sub = 50 Strict Pull-ups/Ring Rows or 20 Heavy Pulleys. Thrusters should feel heavy to where you have to break them up into sets of 5.