Conditioning
10 Min AMRAP x 3
80/60 Cal Assault Bike
60 Wall Balls 30/20# to 10/9.5ft
40 Double Dutch Burpees
Rd 1: Max Power Snatches 175/115# (75%)
Rd 2: Max Power Cleans 225/155# (75%)
Rd 3: Max Jerks 225/155# (75%)
—Rest 1 min between rounds to switch weights.
WOD Notes: Goal is to have around 3 minutes each round to accumulate as many barbell reps. Adjust weights accordingly by round. WB should feel heavy! The WOD is “you go, I go”.