9/11/2021 – WOD

For Time w/ a Partner
20/40/60/80/100 Cal Assault Bike (F: 16/32/48/64/80)
15/30/45/60/75 Double Dutch Burpees
10/20/30/40/50 Power Snatches
*M = 165/165/135/135/95#  *F= 105/105/85/85/65

WOD Notes: You will divide the reps with a partner however you want. Goal is sub 35 minutes. PS should be quick singles for the first 2 rounds, then you should be able to touch n go a few on the 3rd/4th or do quick singles. 5th round should feel light to where you can do 5 in a row. 

Leave A Reply

Your email address will not be published. Required fields are marked *