9/18/2021 – WOD

Conditioning
30 Min Clock
150m Sled Drag 200/l40#
30 T2B
30 Hang Clusters (m: 95/115/135/155/175#) (f: 65/75/95/105/115)
30 C2B Pull-ups

WOD Notes: Goal is 4+ rounds and getting into the 5th round of the sled drag. Sled drag should feel real heavy so where you have to walk some of it but should be fast! This WOD is “you go, I go” except for the sled drag. T2B sub = T2R, knee above hips, weighted leg raises, or sit-ups. C2B sub = chin over bar or banded pu. No scaling reps.

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