9/25/2021 – WOD

Conditioning (35 min cap)
3 RFT w/ a Partner
600m Run (w/ 30/20# ball)
50 (Burpee + T2B)
20 (2 Power CL + 2 FS + 2 Jerks) m: 135/155/175#, f: 95/105/125#

WOD Notes: Goal is to get under 35 min cap. Run = 3 min. Burpee+T2B = 3 min. Barbell complex each round should be around 5 min (11 min rounds on avg). Weights are 45%, 50%, 55% of CnJ by round. 

Announcement: Food of the Week Challenge starts next week and will go for the next 8 weeks! The point of this challenge is to introduce healthy foods into your diet so that you can make these food choices a part of your lifestyle. The health benefits of each food will be listed on the whiteboard every week which the coach will go over. You will get entered into a drawing to win a Kimberton Whole Foods Gift Card if you incorporate that food of the week into your diet. You will have an opportunity to have 8 entries by the end of the challenge. 

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