Conditioning
30 Min Clock
50 Deadlifts 275/185# (65%)
50 Overhead Squats 135/95#
100/80 Cal Ski
40 Deadlifts 315/205# (70%)
40 Overhead Squats 155/105#
80/65 Cal Ski
30 Deadlifts 345/225# (75%)
30 Overhead Squats 185/125#
60/50 Cal Ski
***Max Cal Assault Bike in remaining time
WOD Notes: This is not a CAP WOD. Goal is to have about 5 min on the bike at the end. You should be able to touch n go 10 reps at a time on the first bar, 5 reps at a time on the 2nd & 3rd bar. You may do quick singles if necessary. OHS sub = FS. You should be able to do 10 reps at a time on the first 2 bars.