Conditioning
5 RFT w/ Partner
60/50 Cal Row
30 C2B Pull-ups
30 Push Jerks (increase by round)
WOD Notes: Goal is 30-35 minutes. C2B sub = chin over bar or banded pu. PJ = 55-75% from Round 1 to 5. Round 1 should feel really light. Round 5 should feel like you can only do 3-5 at a time.