Conditioning
3 RFT w/ Partner
80/60 Cal Row
30 Thrusters 135/95#
60 T2B
30 Power Snatches 135/95#
WOD Notes: Goal is sub 40 minutes. Thrusters & Snatches should be same weight if possible, but you can adjust if one movement is weaker than the other. Thrusters should be done in sets of 5’s or you can do 8/7 each rd. Snatches should be quick singles or a few touch n go. If you’re using 95# please use a 15/10# on each side (save the 25’s).