Conditioning
5 Min AMRAP x 5 Rounds w/ Partner
30 Sumo DL High Pulls 115/75#
30 Thrusters 115/75#
Max Burpees Over Bar (at the same time)
—Rest 1 minute between rounds
WOD Notes: Score = total burpees between you & your partner. You should be able to have at least 90 Sec – 2 minutes to accumulate as many burpees each round. You can break up the work as needed. Barbell weight should be moderately heavy to where you do at least 5 reps at a time.
“Carve Your Santa Pumpkin” – Day #5
GHD Hip Extensions – 4×15
—15th rep should feel super challenging. Hold a DB behind head if it’s too easy.