Conditioning
3 RFT w/ Partner
80/65 Cal Row
60 Wall Balls 30/20# to 10/9.5ft
40 C2B Pull-ups
20 Dball Over Shoulder 150/115#
WOD Notes: Goal is sub 35 minutes. WB should be heavier than normal. C2B sub = chin over bar or banded pu. DBall should be heavier than normal too.