Conditioning
2 RFT w/ Partner
200/160 Cal Row
12 Rope Climbs 18ft
40 Clusters (increase 2nd round)
WOD Notes: Goal is sub 40 min. RC sub = climb 10-15ft or 2 up/downs per RC. Cluster = M: 145/175#, F: 100/115#. Switch as needed on everything. Clusters should be about 50/60% of CnJ weight.