Conditioning
4 RFT w/ Partner
60/50 Cal Bike
8 (2 Thrusters + 3 Front Squats + 4 Jerks) – increase by round
40 Lateral Burpees Over Bar (at the same time)
WOD Notes: Goal is 35-40 minutes. Barbell RX weight = M: 135/145/155#, F: 95/100/105#. Try to jump over the bar if you can!
REMINDER: Rage holiday party is today at Dave/Angie’s House. It starts at 5pm & all are welcome! Sign-up on the class sheet if interested! Contact one of the coaches for the address.