Strength
a) Back Squat – 1×4 @ 75%, 2×3 @ 80%, 4×2 @ 85%+
b) Bench Press (Yukon Bar) – 5×4 @ 80-85%
––Build to a heavy set of 2 for part (a).
Conditioniong
5 RFT
200ft Versaclimber
6 Tire Flips or 15 Slam Balls 40/20#
WOD Notes: Goal is sub 15 Minutes. Partner up on the tire with someone if necessary. Try to catch the ball on the bounce for the slam balls!