Conditioning
3 RFT w/ Partner
400m Run + 125 Yard Sandbag Carry (shoulder) 150/115#
40 Deadlifts (increase by rd)
40 DB Push Press 60/40# (RX+ = 70/50#)
200 Double Unders
WOD Notes: Goal is sub 35 minutes. Partner A will run, while Partner B does the sandbag carry. You will switch once you’re done. They should take similar amounts of time depending on who you’re with. Run sub = 250ft versa climber (no bike). DL = M: 255/285/315#, F: 165/185/205# (55/60/65%). PP should be heavy when you get to rep 10 when you switch. DU sub = 90 Sec of double under practice, 150 singles, or 100 Jumping Jacks.