Conditioning
3 RFT w/ Partner
100/80 Cal Row
20 Dball/Bag over Shoulder 150/115#
6 Rope Climbs 20ft Or 24 Bar Muscle-ups
60 Burpees (at the same time)
WOD Notes: Goal is sub 40 minutes. Use a heavy bag/ball, since it’s only 10 reps & 30 total spread out through a long time! RC sub = climb 12-15ft or if you didn’t do pull-ups this week you can do 20 Pull-ups/RD.