1) 15 min to find 1RM Clean n Jerk
2) Push Press 5×2 (heaviest possible)
8 Min Amrap Ladder:
1 Power Clean, 1 Hang Power Clean, 1 Push Jerk 155/105lb or (55% of 1RM)
2 Burpees
2 (1 Power Clean, 1 Hang Power Clean, 1 Push Jerk) 155/105lb or (55% of 1RM)
4 Burpees
WOD Notes: Next round would be 3 Clean n Jerk Complex and 6 burpees. Continue this pattern for 8 min
6pm class getting after it!