Strength: Back Squat 7×1 (All sets at 90% of your 1 rep max)
6 Rounds for Time:
5 Push Jerk 155/105lb (50% of 1RM)
10 BB Behind the Neck Walking Lunges 155/105lb
—Rest 3 min
3 Min AMRAP
Row 500m, Then with time remaining in 3 MIN AMRAP do as many tire flips.
*Score is # of tire flips
