By jordySeptember 4, 2012Uncategorized 5 Rounds for time: 10 Front Squat 165/115lb (55% of 1RM) 20 HR Push-ups 300m Row —Midline: 4×25 weighted sit-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related
