Strength
Back Squat: 1×5 (75%), 1×3, (80%), 1×1 (90%), 1×1 (95%), 1×1 (Find 1RM), 3×3 (90%)
Conditioning
3 Rounds For Time:
15 Overhead Squats 135/95lb (50% of 1Rm)
15 Bar Facing Burpees
500m Row
Midline
3x Max Effort L-sit hold (rings/box), or Weighted Plank Holds
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