Strength
Front Squat 4×3 (85-90% of 1RM)
Conditioning
12 Min AMRAP
1 Rope Climb 20/15′
6 Front Squats 185/115lb
30 Double Unders
WOD Notes: Front Squat weight should be 60% of your 1RM. Scaling for rope climbs is 12 Ring Rows or 4 up/downs. Scaling for double unders are 90 singles.
