Strength
12 min to Find 1RM Clean *Squat is preferred
Conditioning
Regional WOD #7- 4 Rounds For Time
2 Rope Climbs 15′
120′ Shuttle Run
4 Squat Cleans 225/135lb
120′ Shuttle Run (except for last round)
—Rest 5 minutes
Air Dyne – 5 min for Total Calories/Distance
WOD Notes: The shuttle run will be done in between rope climbs & squat cleans, however the WOD is finished after the last set of squat cleans. Starting next week, there will be a 4pm class on Tuesday & Thursdays!
Tobin – PR’ing her squat clean. Dan – 16th clean at 225lb