Strength
Back Rack Walking Lunges – 4×12 Steps
—Work up to a heavy 12 steps for at least 2 sets
Conditioning
21-15-9
HSPU
T2B
Box Jumps 30/24″
—Rest 3 minutes
Bike 2 Miles For Time
WOD Notes: Scaling for HSPU are elevating feet up on a box in a pike position or HR Push-ups. You may scale box jumps to a smaller box.
Reminder: Yoga is today @ 6:15pm with Beth. Please bring a mat, foam roller, lacrosse ball, & towel if possible!
