Conditioning (2 rounds)
For Time (with a partner)
800m Sled Drag 90/45#
50 Burpee Box Jump Overs 24/20″
30 Dball Over Shoulder 150/100#
100/80 Cal Bike (60/40 Assault)
—Rest 3 minutes & repeat
WOD Notes: TD = 12-17 min/rd. You should be able to run with the sled the entire 800m, so pick a weight you can do that with! You will work at the same time for the BBJO (cross each other). You will alternate back & forth for the Dball/bike. The bike should be sprints!!
***Yoga (Sunday) 10am. NO OPEN GYM!