Conditioning (Partner WOD)
8 Min AMRAP
1200m Run
Max Lateral Burpees over Bar (use “DT” BB)
—Rest 2 minutes
10 Min To Find a 1 rep Jerk From Rack
—At 21 Min Mark
3 RFT
1 Round of Double Heavy “DT” (24 DL + 18 HPC + 12 PJ) 185/125#
4 Rope Climbs 20ft
—Rest 1 minute
100/80 Cal Bike For Time (60/40 Assault)
WOD Notes: Run will start at the bottom of parking lot. Run should take anywhere from 4-6 min. You don’t have to run with your partner & you can start your burpees as soon as you finish. You can have up to 3 people on the same rack for the jerks. RC scale = 3 up/downs. Only one person may work at a time during the Barbell and RC. You can break up “DT” anyway you’d like.