Conditioning
3 RFT (with a partner)
20 Squat Cleans 185/125# (60%)
150m Barbell Carry 185/125#
4 Legless Rope Climbs 15ft (L-sit from floor)
25 Double Dutch Burpees
WOD Notes: The cleans you must alternate back and forth rep for rep. Try to partner with someone who will use the same weight if possible. You may carry the barbell anyway you’d like. I’d recommend carrying it on your shoulders. The carry is to the “Marcor” Sign and back into Rage. Legless Scale = climb with legs to 20/15ft, 3 pulleys per RC (arms only – heavy), or 10 ring rows/rc. Every Double Dutch Burpee you do is 1 rep (so you will each do 25 burpees/rd).