Strength
Back Squat – 5×6 (3 pause + 3 normal tempo) @ 65-75% (same as Mon)
—Start @ 65% for set 1. Try to pause in absolute bottom of squat for at least 1 sec.
Conditioning
Make-up/Skill Day!
Strength
Back Squat – 5×6 (3 pause + 3 normal tempo) @ 65-75% (same as Mon)
—Start @ 65% for set 1. Try to pause in absolute bottom of squat for at least 1 sec.
Conditioning
Make-up/Skill Day!