Conditioning
500 Cal Ski Erg For Time (Teams of 3)
Athlete 1 – Ski Erg
Athlete 2 – Run 150m
Athlete 3 – 10 Power Snatches 95/65#
***(25 Min Cap! Score = max cals if you don’t finish)
WOD Notes: Athletes will move from Ski Erg to Run 150m to Power Snatches. Keep all the Ski Ergs down by the wall! The run is to the “Marcor” Sign. PS = should feel light to where you can touch n go most of them! You may not rotate until the athlete running the 150m comes back into Rage. Athlete 3 must finish snatches before rotating even if Athlete 2 finishes run first. This WOD is designed to sprint the Ski Erg portion. The run should be slow to recover and the snatches should feel light! You must exit out garage door closest to entrance door each round for the run.
