Conditioning (Partner WOD)
Part A (12 min window)
Run 1200m (First 300m = Buddy Carry)
Max Wall Balls in remaining time 30/20# to 10/9ft
Part B (min 12-22)
Find 1RM Thruster from the Floor
Part C: For Time
40 Dball Over Shoulder 150/100#
400 Double Unders
20 (2 Sq Clean + 4 Lunges + 2 Jerks) @ 155/105#
WOD Notes: You should have at least 3 minutes to do the wall balls after the run. Buddy carry is to the sewer drain. Record total wall balls, thruster weight, & time for Part C. Use about 50% of CnJ for the BB complex.
