Strength
Hex Bar DL – 5×3 @ 75-80% + 1 max set @ 65% (12-15 reps)
Conditioning
5 Rounds (interval style)
15/11 Cal Ski
12 T2B
9 SDLHP 135/95#
—Rest 1 Min between Rounds
WOD Notes: The goal of this WOD is to push the pace on the ski erg, go unbroken or do very quick singles on t2b/SDLHP. Each round should be between 1:30-2 min! You should need the rest each round, so go hard. Record total time minus 4 min of rest.
Assistance
a) DB Bicep Curls – 4×12 (2 at same time)
b) Weighted Plank – 6 Sets: 30 on / 30 off (heavy)
