Strength
a) RDL – 4×10 @ 65-70%
b) Seated DB Shoulder Press – 4×10
Conditioning
Make-up/Skill Day!
REMINDERS:
Saturday: 19.6 (Beer Mile) – 12pm
Sunday: Running Clinic 10am-4pm (No Open Gym)
Strength
a) RDL – 4×10 @ 65-70%
b) Seated DB Shoulder Press – 4×10
Conditioning
Make-up/Skill Day!
REMINDERS:
Saturday: 19.6 (Beer Mile) – 12pm
Sunday: Running Clinic 10am-4pm (No Open Gym)