Conditioning (40 min cap)
For Time (with a partner)
250m Buddy Carry
60 Clean n Jerks 185/125#
80 Front Rack Lunges 185/125#
100 GI Janes
200/160 Cal Row
WOD Notes: You may break up the work however you want & you may switch on the buddy carries as many times as necessary. You may adjust weight on the lunges if necessary, but they shouldn’t feel super light. GI Janes are the only movement where you can work at the same time.