Strength
Snatch – 1 rep every minute for 20 reps.
—Start @ 70% & build to a heavy single. Doesn’t have to be a PR unless you feel good!
Conditioning (11 min cap)
For Time
20 Power Snatches 135/95#
40 Bar Facing Burpees
60/50 Cal Ski
WOD Notes: This is meant to be a fast WOD (under 10 min). You should be able to do the snatches in under 2 min easy, so pick a weight to where you can either do very quick singles or touch n go a few reps.
Assistance
Hollow Rocks – Tabata for as many rounds possible
