Strength
EMOM for 10 min
20 Double Unders + 1 Clean n Jerk (full) @ 75%+
—Work up to a heavy single by the end of EMOM
Conditioning
Every 3 min x 5 sets
10 Hang Power Cleans 155/105#
10 Push Jerks 155/105#
20/15 Cal Row
WOD Notes: Goal is to avg 2:00-2:15/round. You should have to break up HPC once, but go unbroken on the jerks. Use round 50% of your lower max. Try to push the row! I’d rather see a larger deviation by round than you hold the same pace each rd.
Assistance
Hollow Rocks – Tabata 10 rounds
