Conditioning
10 Min AMRAP (w/ a partner)
ODD = Max Feet on Versa Climber
Even = 6 Devil Presses 50/35#
***Score = total feet
—Rest 2 minutes
10 MIN AMRAP (w/ a partner)
ODD = Max Cal Row
EVEN = 8 Thrusters 135/95#
***Score = total cals
WOD Notes: You should be getting at least 20 sec rest after doing the Devil Press/Thrusters each round. You must Row/Versa climber the entire min.
Announcement: No Sunday Open Gym