Conditioning
30 Min Running Clock (w/ a partner)
200 Wall Balls 30/20# to 10/9ft
30 Strict Pull-ups (RX+ = 20 MU)
20 (2 Power Snatches + 4 OH Lunges) 135/95#
30 Strict Pull-ups (RX+ = 20 MU)
400 Double Unders
30 Strict Pull-ups (RX+ = 20 MU)
***Max Cal Row in remaining time
WOD Notes: Score = total cals. Break up the work as needed. Snatches & Lunges should feel fairly light to where you can keep moving. DU sub = 800 singles.