5pm Zoom Weightlifting Class
https://udel.zoom.us/j/91764145796
Password: 803379
5:45pm Zoom WOD
https://us04web.zoom.us/j/75207698562?pwd=SGY1M3FTS3poNm8xZDJhN1BnaGF0UT09
Meeting ID: 752 0769 8562
Password: 5fcWz6
Strength
3 Power Clean + 1 Jerk – 5 Sets @ 80%+ of PC
BodyBuilding Circuit
Every 5 Min x 5 Sets
8-12 Barbell Hip Thrusts (heavy)
8-12 DB Bench Press (heavy)
24 DB Bent-over Rows (12R+12L)
30-45 Sec Hollow Rock
WOD Notes: There are no RX’d weights in this body building circuit. Choose weights that will be challenging for each rep range. If you don’t have a barbell for the hip thrusts, place DB’s in your hip crease & do 20 Single-leg hip thrusts (10 each leg). Try to pause at the top of each rep for a sec. If you only have one DB, you will do 20 DB Bench (10 each arm).