6:30am Zoom Class
https://us04web.zoom.us/j/72706040050…
Meeting ID: 727 0604 0050
Password: 0QPEaf
5:30pm Zoom Class
https://us04web.zoom.us/j/71458114997?pwd=ZFdJV2YyR2FLelRYMWlGYnRYa2dEUT09
Meeting ID: 714 5811 4997
Password: 7eYrxZ
6:30pm Zoom Game Night (Trivia)
https://udel.zoom.us/j/99713220971?pwd=T28rVmVWbzVCTmQwY0V6WnNVN0llZz09&fbclid=IwAR0br923LgumctbuBzbyeo9x71kMwVAkGJQhow_hs5HUY0Orzuna60ck74g
Conditioning
For Time w/ a Partner
100 Devil Presses 50/35#
200 Cal Assault Bike
WOD Notes: You may break up the work anyway you’d like & you can work at the same time. If you finish the Devil Presses first, you will just finish out the bike with your partner interval style with fast sprints! This WOD solo is (can partition as needed). If you don’t have a bike, use a rower or ski erg and do the same amount of calories.
For Time (individual)
50 Devil Presses
100 Cal Assault Bike (sub rower/ski/1 Mile run)