Conditioning
5 RFT
20 Wall Balls 30/20# to 10/9ft
100m Run
15 T2B
100m Run
10 Box Jumps 30/24″
100m Run
WOD Notes: Goal is to avg 3-3:30/rd & finish under 20 minutes. If you don’t have a WB, you can do 10 heavy thrusters 115/75# or 15 light thrusters 75/55#. If you don’t have a barbell, do 15 Light DB thrusters (one db in front rack 70/45#. Box Jumps should be higher than normal (step down from the top. Don’t jump down). T2B sub = 15 Weighted sit-ups or 15 hollow rocks.