Strength
Every 2:30 x 5 Sets
a) Deadlift – 5 reps @ 75%+ (3 sec eccentric)
b) DB Bench Press – 10 Reps (try to use same as last wk)
Conditioning
3 RFT
15 Devil Press 50/35#
20 T2B (RX+ = 25)
250m Sled Drag 70/45#
WOD Notes: Goal is 15-20 min. T2B sub = Hang Knee Raises, V-ups, or Sit-ups. Sled Drag should be a very fast walk or slog jog especially coming back down the hill.
