Conditioning
2 RFT (w/ a partner)
80 Deadlifts 225/155#
70 DB Thrusters 50/35#
60 Box Jump Overs 24/20″
800m Run
WOD Notes: Goal is sub 30 min. DL = 50% (should be able to do 5-10 at a time). DB thrusters you should switch every 5-10 reps. Box Jump overs – you can break up however needed. Run sub = 500ft Versa.