Strength
a) Back Squat – 5×8 @ 70-75%
b) One Arm High Pulls – 5×8 (each arm)
—Superset a/b every 3:30
Conditioning
7 Min AMRAP – “2021 Event 8 CF Games Masters”
10/8 Cal Assault Bike
10 Burpee Box Jump Over 24/20″
—rest 3 minutes
For Time
15 Burpee Box Jump Over 24/20″
20/16 Cal Assault Bike
WOD Notes: Record 2 different scores. Goal is 4+ rds & sub 3 minutes
Assistance
a) Weighted Plank – 12 Sets: 20 Sec on / 20 Sec off
b) Barbell Bicep Curls – 4×12