Conditioning “35 Min Cap”
For Time w/ a Partner
30 Deadlifts 315/205# (65%)
4 (30 Sec Wall Sit + 1 Rope Climb 20ft)
80/60 Cal Ski
50 Deadlifts 275/185# (55%)
6 (30 Sec Wall Sit + 1 Rope Climb 20ft)
100/80 Cal Ski
70 Deadlifts 225/155# (50%)
8 (30 Sec Wall Sit + 1 Rope Climb 20ft)
120/100 Cal Ski
WOD Notes: Goal is to finish in the 35 min cap. Partner A will WS while partner B rope climbs. RC sub = climb 12-15ft or do 8 Ring Rows/rc. Everything else is “you go, I go”.