Conditioning “30 Min Clock”
10 RFT w/ Partner
10 Power Snatches (increase every 2 rds: 2nd rd of each weight = sq)
20 HR Push-ups + 10 Bar Facing Burpees
20/16 Cal Assault Bike (RX+ = 24/20)
***In remaining time, work up to a heavy snatch single
WOD Notes: Goal is to finish under 25 min so that you have a few heavy attempts at the end. PS/Bike are “you go, I go”. HR PU/Burpees – You work at the same time and everything is cut in half. M: 115/135/155/175/185#. F: 75/85/95/105/125#. You may power all the snatches if mobility is limited, but go a little heavier on each set.