Strength
a) Farmers Carry (2 arms) – 3x100m (heavy)
b) L-Sit Tapovers – 6×15
Conditioning
15 Min AMRAP – “Open WOD 22.1”
3 Wall Walks
12 DB Snatches 50/35#
15 Box Jump Overs 24/20″
Strength
a) Farmers Carry (2 arms) – 3x100m (heavy)
b) L-Sit Tapovers – 6×15
Conditioning
15 Min AMRAP – “Open WOD 22.1”
3 Wall Walks
12 DB Snatches 50/35#
15 Box Jump Overs 24/20″