Conditioning – “35 Min Clock”
For Time – w/ Partner
80/60 Cal Ski
6 (10 Hang Muscle Cleans 115/75# + 10 Lateral Raises 25/10#)
60 Overhead Lunges 95/65#
80/60 Cal Ski
6 (10 Skull Crushers 65/35# + 10 Front Raises 25/10#)
60 Front Rack Lunges 145/95#
80/60 Cal Ski
40 Back Rack Lunges 185/125#
***Max Cal Ski in remaining time
WOD Notes: Goal is to have about 5+ minutes to ski at the end of the WOD to get as many cals possible. Score = total cals. You will work at the same time for the HMC/LR & SK/FR. You will start at opposite movements and switch. OH Lunges should feel light & you will increase weight for both the FR Lunges & Back Rack Lunges.