Conditioning
For Time w/ Partner
400m Sled Drag 135/100#
40 Power Snatches 135/95#
400 Double Unders
200 Wall Balls 30/20# to 10/9.5ft
400 Double Unders
40 Power Snatches 165/105#
400m Sled Drag 135/100#
WOD Notes: Goal is sub 30 min. You should be able to run some of the sled drag & not just walk the entire time! Snatches should be 65% & 75% by rd of your power snatch. I’d recommend singles back and forth with partner. DU sub = 1/2 DU or 600 singles (yes I’ll let you do singles). WB should be done in sets of 10 which the ball should be in the air the entire time if possible.