Conditioning “40 min cap”
4 RFT w/ Partner
40 Double Dutch Burpees
10 (3 Power Clean + 2 Front Squat + 4 Front Rack Lunges) Ascending Wt by rd
400m Run (see details in WOD notes)
WOD Notes: Goal is sub 35 minutes. M = 135/145/155/165#, F = 85/95/105/115#. You will do 20 burpees each (you must stand up each one before you jump over. Try to touch n go the cleans & go unbroken on bb complex each set. First rd should feel light & last rd challenging. 400m Run = Partner A runs forward with 30/20# ball & Partner B runs backwards. You may switch as many times as you need.