Conditioning
For Time w/ Partner
1200m Run
80 Double Dutch Burpees
100 Power Snatches (M: 115/145/175#) (F: 75/95/115#)
80 Double Dutch Burpees
1200m Run
WOD Notes: Goal is sub 35 minutes. You will switch weights every 40 reps (20 each), so that the breakdown is 20/20/10 each & should be 60/70/80% of Power Snatch. First bar should be light to where you can touch n go a bunch in a row & the 2nd 2 bars are quick singles. Run sub = 1500m Row or 3000m C2Bike.