Day #5 – Carve Your Pumpkin Challenge
Bulgarian Split Squats – 3×12 (each leg)
—If you don’t have weight do 3×20 (each leg)
***Control the tempo (eccentric) for all reps.
Day #5 – Carve Your Pumpkin Challenge
Bulgarian Split Squats – 3×12 (each leg)
—If you don’t have weight do 3×20 (each leg)
***Control the tempo (eccentric) for all reps.